The above mentioned photo cred is to an article on network marketing, however, you’ll see it has the same tools to get to ANY goal….commitment and accountability in surrounding yourself with like-minded folks.
Today I find myself heading into Week 5 of the Peak313 challenge and for me, it’s been a GREAT springboard for getting my heart (mind and body, too!) back into the healthy frame o’ mind. Instead of this being “The End”, it’s rather a beginning, to keep marching forward!
And like the article in the photo above, this challenge, along with fanTABulous encouragement through Clare, seriously make-you-sore exercises and the important scriptural foundation, commitment and accountabilty have contributed tremendously to my staying on track.
Don’t get me wrong, I’m not naive and I’ve been in “this place” more times than I can count. I FULLY expect to continue to be tempted and challenged along the way as I strive toward my “Healthy goal”, it’s a lifelong exercise……..just as it is with our spiritual Walk, budgeting goals, raising children, cultivating healthy marriages, and so on. Anything worthwhile is worth working on!! Each day presents its own challenges, and in facing each day as it comes, I find it’s easier for me to keep focused when I keep the one-day-at-a-time mentality. The choices we make TODAY contribute to where we are tomorrow…we canNOT focus on the worries of tomorrow which haven’t even occurred yet!! We canNOT focus on the failures of yesterday. Today. One step at a time, one foot in front of the other.
And so….to wrap up this week, here is a quick summary:
Exercise: I modified my plan according to what the day brought. I had my “plan” and as with anything, sometimes plans fall apart. This is where Plan B came in. Modified. Life changes. Adaptation is key. I did. I was sore. I got in my time!!
Food: I planned. I ate in moderation. I kept cravings in check and when I simply HAD TO HAVE IT……moderation. Case in point: Spontaneous dinner date with Hubby Friday night…healthy choices @ dinner, but skipped the bread and ate in moderation….including the coconut cream pie. A few bites, savored and enjoyed and I was satisfied. Moderation not deprivation. We have to live, people.
Scripture: Above all things, guard your heart, for it is the wellspring of life. Proverbs 4:23. How true, how true. Especially after my dear friend’s dad underwent open heart surgery this week. Physically and spiritually, heart=life. Guard it likewise.
And this week we have….